Understanding Anxiety: What It Is, Why It Happens & How You Can Get Help
Understanding Anxiety: What It Is, Why It Happens & How You Can Get Help Anxiety is something we all experience at times. A looming deadline, a difficult conversation, or a sudden change can trigger that flutter in your chest, racing thoughts, or uneasy feeling in your stomach. In small doses, anxiety is part of our survival system—alerting us to danger or motivating us to act. But when anxiety becomes persistent,…


